5 Day Yoga, Meditation and Spiritual Enquiry
Llandeilo, Wales
9th - 13th July
Location
The retreat is situated deep in the countryside on an organic farm.
The stars at night give an indication of how peaceful the place is. The house itself has been newly renovated to the highest standard and has stunning views and very beautiful gardens.
More Details
During this retreat, we will be exploring, developing a deeper insight, and seeing. Yoga will be practiced in its truest sense - as a practice that creates a synthesis.
All the food on the retreat will be organic and lovingly prepared. There will be time for yourself and to reflect. There will also be massages and guided walks from the house.
This retreat is special because of its authenticity and integral approach. Emily is experienced at opening a sensitive awareness and deeper connection. The classes will be suitable for all ages and level of experience. There will also be the opportunity to explore mediation.
It will suit people who are looking for a deeper connection to themselves, others, and the world around them.
Emily went to her first yoga class when she was 19 her motivation has been to understand the reality of our existence. She has explored many different styles of yoga including Sivananda, Ashtanga, Vinyasa and Iyengar.
Life circumstances then led her to a yoga that has been created by the spiritual teacher Heinz Grill. With this practice the breath is left free and the focus is on a consciously creative practice.
She completed a teacher training course in London in 2001, moved to Germany and completed a second teacher training in 2006, to Italy where she taught and continued her studies and in 2012 back to the UK where she is currently based. Other teachers of note are Rudolf Steiner, Sai Baba, Osho and Sri Aurobindo.
Deep within the message from all these teachers is a common theme, which is the importance of individual self-discovery leading to the development of a conscious realisation of potential.
Daily Rhythm
7:00 am Hot water and Lemon
7:30 am Yoga class with Emily. Concluding with a meditation.
9:00 am Organic, vegetarian/vegan, wholesome breakfast lovingly prepared
11:00 am Walk from the house or excursion/activity
1:00 pm Organic vegetarian/vegan light lunch
2:30 pm Massage or time to relax in your own space
5:00 pm Yoga Class. Concluding with a meditation.
6:30 PM Organic evening meal
| Room | Price (£) | Deposit (£) |
| Single bed in Shared Room with shared bathroom | 250 | 38 |
| Single room with shared bathroom 1 person | 275 | 42 |
| Double room with shared bathroom 1 person | 300 | 45 |
| Double room with shared bathroom 2 people | 500 | 75 |
| Double room with ensuite bathroom 1 person | 400 | 60 |
| Double room with ensuite bathroom 2 people | 600 | 45 |
| Shepherd's Hut | 275 | 42 |
| Camping/Own vehicle 1 person | 200 | 30 |